Finding your Joy through the Holidays- Breathe

This was not a good week. I haven't had the right mindset. I haven't been the person I want to be or should be. I need to stop and breathe.


In the hustle and bustle, things get out of hand. Our time, our money, our sense of how others are feeling, and our own feelings. They get wound up wound up wound up and then SNAP......


How do I combat this? Hopefully I realize it before the snap happens, but this week that wasn't the case. I extend grace and I stop and BREATHE.

We carry our breath everywhere with us, so you don't have to formally sit on your yoga mat and go through an hour session, you can stop for even one minute and breathe.

For one minute, sit still, breathe slowly, intentionally, fill your belly up and let it release. Control your breath so it is full, and even. Try to empty your mind. If you can't start counting your inhale and exhale. Make them the same length.

Just one minute of this will calm you, lower your blood pressure(I'm proof of that!), and help you move on with your day.


So breathe. #Findyourjoy